Have you noticed that your back pain seems to make standing upright more difficult, that you don’t feel as balanced as you once used to?
Contact FYZICAL today to figure out how we can help you strengthen your core muscles and improve your overall health.
What are the Core Muscles?
How FYZICAL PBC Can Help Strengthen Your Core
What to Expect in Physical Therapy
Contact FYZICAL today to schedule an appointment
At FYZICAL, our physical therapists are here to help you improve your function and relieve your pain. If you want to strengthen your core, relieve your pain, and improve your overall health, call us today to set up an appointment.
Sources: https://journals.lww.com/acsm-csmr/fulltext/2008/01000/
core_stability_exercise_principles.14.aspx • https://www.ncbi.nlm.
nih.gov/pmc/articles/PMC6110226/ • https://journals.lww.com/nsca
jscr/fulltext/2013/06000/systematic_review_of_core_muscle_activity_
during.29.aspx • https://www.sciencedirect.com/science/article/abs/pii/
S1350453318301152
Contact our FYZICAL clinic today to make an appointment
Are you looking for assistance with improving your health and increasing your strength and physical activity? Our team at FYZICAL would love to help you live the highest quality of life possible. Contact us today to begin your new chapter toward becoming a healthier you!
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/
https://academic.oup.com/ptj/article/95/10/1433/2686492