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FYZICAL PBC NEWSLETTERS

BALANCE NUTRITION PHYSICAL THERAPY HEALTHY LIVING

Back Pain FYZICAL News Physical Therapy Sports Injuries

Don’t Ignore Your Lower Back Pain

FYZICAL News Neck Pain Physical Therapy Sports Injuries

Find Neck Pain Relief with Physical Therapy

FYZICAL News Nutrition Vitamins & Minerals Wellness

Nutritional Swaps: Choosing Whole Foods Over Processed – A Nutrient-Rich Journey

Don’t Ignore Your Lower Back Pain

Lower back pain is one of the most common musculoskeletal ailments globally, with an estimated 80% of people experiencing it at some point. But just because it’s a common experience doesn’t mean it can’t cause complications: around 23% of the world’s population

Find Neck Pain Relief with Physical Therapy

At FYZICAL, our skilled therapists have a proven track record of assisting patients in resolving their neck pain.

Nutritional Swaps: Choosing Whole Foods Over Processed – A Nutrient-Rich Journey

Make a conscious choice to swap any processed foods in your day-to-day for whole foods a little bit at a time. Processed foods, laden with preservatives, additives, and refined sugars.

Nutritional Swaps: How Cauliflower Rice Can Revolutionize Your Calorie Intake

By embracing cauliflower rice as a versatile and nutrient-packed alternative, individuals can embark on a journey toward a healthier, more balanced lifestyle.

Herniated Disc Treatment

Physical therapy can help improve some of the health conditions that your body may experience with age.

Common Health Risks in People Over 60

Physical therapy can help improve some of the health conditions that your body may experience with age.

The Surprising Benefits of Deep Breathing

When we take deep breaths, we stimulate the parasympathetic nervous system, which helps to relax the body and reduce stress.

Find Relief for Persistent Neck Pain

Approximately one-third of the population will experience neck pain in any given year, worsening if left untreated. In severe cases, they may even need surgery.

Five Simple Ways to Show Gratitude

Gratitude is a powerful emotion that can have a profound impact on our well-being and relationships. It is the act of feeling and expressing appreciation.

Improve Posture Man fishing with grandson

Improve Your Spine Health by Improving Your Posture

At FYZICAL, our physical therapists can help determine if your posture is the problem and how to restore it for a healthy spine!

Creating Healthy Habits – Tips for Establishing Good Routines

Establishing good habits is an important part of improving one's overall well-being and quality of life.

October Is National Physical Therapy Month – 5 Fun Facts

Physical therapists specialize in a specific area allowing them to treat various types of injuries or conditions.

Relieving Arthritic Pains in Your Hands

For Hand Arthritis Therapy, your treatments will aim to relieve pain, promote healing, and relearn or modify activities to make daily life easier.

The Art of Disconnecting: The Benefits of Walking Without Technology

Walking is a low-impact exercise that has numerous health benefits, including improving cardiovascular health, strengthening bones and muscles, and reducing stress.

Reduce Your Risk of a Fall-Related Injury

In older adults, falls are the leading cause of fatal and nonfatal injuries. Most people don’t think about working on their balance until it is too late.

FYZICAL Palm Beach County Daily Wellness

7 Tips for Maintaining Daily Wellness

Maintaining daily wellness is essential for living a healthy, balanced, and fulfilling life. Here are some tips for how to prioritize your well-being on a daily basis

The Importance of Staying Hydrated

Proper hydration is important for maintaining the body's temperature, lubricating joints, and supporting the immune system.

Improve Your Spine Health with Physical Therapy

At FYZICAL, our physical therapists are experts at helping our patients resolve their pain and get back to doing what they love!

Elements of Happiness and Health

While it may not be possible to achieve constant happiness, there are steps that can be taken to increase overall well-being and satisfaction with life.

Strengthen Your Core with Physical Therapy

At FYZICAL, our physical therapists can help you figure out if your core is weak, and more importantly, how to get it strong again!

How to Contribute to Your Local Community

By getting involved and contributing to your local community, you can help to make a positive difference and create a stronger, more vibrant place to live.

Get Back on Track with Your Health! Physical Therapy Can Help

Do you find it challenging to find the time to get healthier? Do you struggle with injuries and pain? You may benefit from working with a physical therapist to help you get back on track.

Pay it Forward

Paying it forward means doing a good deed or act of kindness for someone else, not because you expect anything in return, but simply because you want to help others. Paying it forward can have a profound impact on the lives of

Relieving Arthritis Pain for a Better Life

Are you experiencing pain in your groin or stiffness in your back? Do you find it painful to go up and down stairs? Are these symptoms making it difficult for you to go about your daily routine? You could be suffering from

The Power of Listening In Physical Therapy

FYZICAL is a patient-centric physical therapy and balance center that prioritizes active listening as a fundamental component of its patient care philosophy.

Does Stress Cause Neck Pain?

Too often the posture we hold our neck is also contributing to our pain. Prolonged sitting can lead to a forward head position resulting in tension to soft tissue.

Relief for Hip and Knee Pain Doesn’t Have to be Temporary

Are you having difficulty getting up and down from your chair or going up and down stairs? Are you avoiding activities because of aches or pain in your hips and knees? You may be experiencing arthritis due to injuries and/or age.

7 Simple Steps to Organizing Your Office for Peace of Mind & Comfort

By taking the time to properly organize your office, you can create a more efficient, comfortable and effective work environment.

Is Back Pain Slowing You Down? Physical Therapy Can Help

What We Know About the Causes of Back Pain. Mechanical low back pain starts in and around the spine itself.

Relieving Arthritic Pains in Your Hands with Physical Therapy

At FYZICAL, our therapists are experts at treating the different types of arthritis that cause your hands to hurt.

Relieve Your Dizziness and Vertigo

Have you noticed you are not as steady as you used to be? Do you notice that dizziness makes you feel less balanced? No matter your age, you can improve your balance.

The Difference Between Back Pain and Sciatica

Back pain is pain that is felt in the lower back and buttocks. Typically, back pain develops as a result of strain or sprain, prolonged postures, or sometimes for no apparent reason.

How You Can Avoid Surgery After a Sports Injury

Call FYZICAL today to make an appointment. With guidance from our sports physical therapists, you don’t have to worry about what you should be doing. We’ll get you back to playing the game you love safely!

FYZICAL Fight the Fall Palm Beach County

Free Fall Risk Assessments at FYZICAL

Free Fall Risk Assessments offered by FYZICAL during the month of September. Schedule yours today!

How Physical Therapy Can Help Improve Your Bone Health

At FYZICAL, our physical therapists are up to date on the most advanced strategies to improve bone health & osteoporosis with Juvent micro-vibration.

Take Your Next Step Towards Ankle & Foot Pain Relief

Have you recently injured your ankle or foot? Do you have persistent pain since spraining your ankle? At FYZICAL, we can help you with Foot or Ankle Pain.

Get The Most Out of Summer Vacation With Physical Therapy

At FYZICAL, our highly skilled therapists will help you resolve your problems so you can do the things you have been looking forward to this summer!

Nip Pain in the Bud

Is the risk of injury holding you back from participating in your favorite springtime activities like gardening? At FYZICAL, our therapists are movement experts who can help you recover from an injury and even show you how to avoid one.

The Shuttle Balance Assists Seniors with the Confidence to Avoid Falls

The Shuttle Balance is a safe, unstable platform that serves the physical therapy and athletic training community well with their patients. It is used extensively in vestibular rehab, as well as balance and proprioception training programs.

Recognizing National Occupational Therapy Month

FYZICAL would like to take the time to recognize our Team of Occupational Therapists here in Palm Beach County. Our outpatient setting is ideal for our Occupational Therapists specializing in the treatment of hand and upper extremity injuries.

Relieve Your Pain With Proper Nutrition

Everything you consume works to fuel your body, so eating the right foods can aid in a quicker recovery from painful conditions.

Safety Overhead Support System Benefits Vestibular Patients

S.O.S. is an overhead harness support system consisting of an overhead track and moveable trolly that allows the patient, while secured in a simple body harness, the freedom to ambulate, perform functional types of activities, and fall with minimal risk of injury.

Look up to Relief from Your Neck Pain and Headaches

At FYZICAL, our therapists will help you figure out the connection between headaches and neck pain, and more importantly, how to find relief!

Miracle Wave – A Non-Invasive Treatment to Promote Tissue Regeneration

The Miracle Wave® is a cutting-edge treatment solution that uses Acoustic Wave Therapy. This innovative equipment utilizes sound waves (or acoustic pulses) to initiate tissue regeneration and repair, restore and rejuvenate musculoskeletal disorders in soft tissue, tendon, muscle, bone, and joints.

FYZICAL Thrive archive

FYZICAL PBC NEWSLETTERS

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