FIRST, a letter from our CEO, Mike Graves Hello Everyone! Diseases of affluence (including heart disease, stroke, diabetes, cancer, obesity, etc.) are at alarming levels in this country and are on the rise! Add to that the scary realization that people age 65 and over are filing for personal bankruptcy at unprecedented levels; the majority due to medical and healthcare issues! It’s a huge issue we all must address together! Prevention and doing what you must to take care of yourself has never been more urgent! At FYZICAL, we are all about Preventing Needless Suffering & Doing Whatever We Can to Help You Flourish!

HEALTHY PLANNING FOR LIFE

To be at your best, it’s gonna take a plan; so it’s probably a great time to provide you with a friendly “nudge” and challenge you just a little on the topic of Planning. Throughout your life you have achieved great successes; you planned for the big things like your business, your career, and your family. You even planned for the little things like vacations, weekends, and holidays. And now, nothing could be more important than to have a plan for improving and maintaining your health so that you can lead that joyful, healthy life you have worked so hard for. Sooo… What’s your health plan? Do you understand all you must do to reach your optimal health without hurting yourself? There are 4 primary areas of prevention for which you will need answers and will need to focus on in order to be at your best for both you and your family:

Exercise
A nutrient-dense diet
Adequate sleep
Avoiding bad habits

At FYZICAL, we are fond of the saying, “Plan or Be Planned For!” Your health is one area where you have the opportunity to impact daily. I urge you to have a plan. Take control. Know how you will tackle the 4 primary areas of optimal health listed above!

The great business philosopher Jim Rohn defined failure as “A few errors in judgement repeated every day.” Likewise, success could be defined as, “A few wise choices repeated every day!” So here’s to putting your health plan in place, wishing you many wise choices, and much success in your journey! At FYZICAL, we sign off with LYL (Love Your Life) because that’s our wish for you, optimal physical health so that you can live fully and love your life! LYL (Love Your Life), Mike Graves FIND OUT MORE ABOUT BACK PAIN – READ OUR HEALTHY LIVING NEWSLETTER