Make a conscious choice to swap any processed foods in your day-to-day for whole foods a little bit at a time. Processed foods, laden with preservatives, additives, and refined sugars.
Establishing good habits is an important part of improving one’s overall well-being and quality of life.
Everything you consume works to fuel your body, so eating the right foods can aid in a quicker recovery from painful conditions.
Vitamins and minerals are components of food the body needs in smaller amounts compared with carbohydrates, proteins, and fats
The Healthy BITEE newsletters will dive into the science behind nutrition and exercise as it relates to the immune system.
A first line of defense may not be limited to hand washing but may also include the immune system.
Welcome to FYZICAL Therapy & Balance Centers Newsletter. Our entire team here in Palm Beach County is excited to bring you this resource for better living!